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Technical data of the martialwod.com

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HTTP Header Analysis

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DNS

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martial wod movements faq’s terminology and rep schemes terms of use and disclaimer master your life members contact martial wod movements wod chipper gymnastics hero long martial development application defence conditioning metcon moderate short sprint strength wod-jkd today's wod: july 11, 2018 superman 50’s posted in wod-jkd by lak loi on may 24, 2018 for time – in groups of 3 or 4 people – on focus pads [superman punches] x 50 [lead superman push kicks] x 50 [rear superman push kicks] x 50 [superman elbows] x 50 [lead superman knees] x 50 [rear superman knees] read more recent wods 50’s posted in wod-jkd by lak loi on may 21, 2018 for time – groups of 3 or 4 people – on focus pads [straight lead & rear] x 50 [lead round kick] x 50 [rear round kick] x 50 [lead & rear uppercut] x 50 [lead straight kick] x 50 [rear straight read more kick ass burpees posted in wod-jkd by lak loi on may 3, 2018 amrap, on own or in pairs [lead round kick + burpee] x 10 [rear round kick + burpee] x 10 read more freestyle padwork 2 posted in wod-jkd by lak loi on may 2, 2018 in pairs 5 x 3 min rounds in between each round, both partners do 10 x press-ups and 10 x sit-ups use: jab crosses lead and rear hooks lead and rear uppercuts lead and rear elbows lead and rear round kicks read more round kick pyramid posted in wod-jkd by lak loi on april 30, 2018 for time, on own or in pairs lead and rear round kicks x 1 press-up x 1 lead and rear round kicks x 2 press-up x 2 lead and rear round kicks x 3 press-up x 3 lead and rear round kicks read more freestyle padwork 1 posted in wod-jkd by lak loi on april 26, 2018 in pairs 3 x 3 min rounds in between each round, both partners do 10 x press-ups and 10 x sit-ups use: jab crosses lead and rear hooks lead and rear uppercuts lead and rear elbows lead and rear round kicks read more 250 blaster posted in wod-jkd by lak loi on april 25, 2018 ahap, in threes complete all the following exercises for time 250 x jab crosses 250 x lead and rear knees 250 lead and rear push kicks read more 5 count circle posted in wod-jkd by lak loi on april 23, 2018 amrap, 19 minutes, in groups of 4 or more all members of the group stand/sit in a circle each person in the circle counts 5 reps whilst everyone executes exercise 1 (as shown below) on each count when the count comes back read more vee-thrust-ees posted in wod-jkd by lak loi on april 18, 2018 on own; amrap for 17 mins 8 x v-up crunches 6 x thrusters 4 x burpees read more bruce lee split-squat wod posted in wod-jkd by lak loi on april 16, 2018 on own; amrap for 15 mins 3 sets of 20 – alternate splits 3 sets of 20 – jumping squats read more 1 2 3 4 next › last » popular recent recent exercises superman 50’s 50’s kick ass burpees freestyle padwork 2 round kick pyramid freestyle padwork 1 250 blaster 5 count circle vee-thrust-ees bruce lee split-squat wod martial wod copyright © 2018 | terms | privacy | web design company • faq’s

URL analysis for martialwod.com

http://www.martialwod.com/faqs/
http://www.martialwod.com/category/movements/
http://www.martialwod.com/page/33/
http://www.martialwod.com/category/wod/long/
http://www.martialwod.com/category/wod/metcon/
http://www.martialwod.com/category/wod/martial-development/application/
http://www.martialwod.com/category/wod/hero/
http://www.martialwod.com/category/wod/martial-development/conditioning/
http://www.martialwod.com/category/wod/short/
http://www.martialwod.com/page/3/
http://www.martialwod.com/terminology-rep-schemes/
http://www.martialwod.com/category/wod/martial-development/application/defence/
http://www.martialwod.com/category/wod/wod-jkd/
http://www.martialwod.com/terms-of-use-and-disclaimer/
http://www.martialwod.com/vee-thrust-ees/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: MARTIALWOD.COM
Registry Domain ID: 1888496215_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.meshdigital.com
Registrar URL: http://www.domainbox.com
Updated Date: 2016-11-26T00:00:00Z
Creation Date: 2014-12-03T00:00:00Z
Registrar Registration Expiration Date: 2018-12-03T00:00:00Z
Registrar: WEBFUSION LIMITED
Registrar IANA ID: 1515
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +1.8779770099
Reseller: 123Reg/Webfusion
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Registry Registrant ID:
Registrant Name: Lakhbinder Loi
Registrant Organization: Aura Leisure Ltd
Registrant Street: 6 Danesbury Park
Registrant City: Welwyn
Registrant State/Province: Hertfordshire
Registrant Postal Code: AL6 9SA
Registrant Country: GB
Registrant Phone: +44.7951807982
Registrant Phone Ext:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID:
Admin Name: Lakhbinder Loi
Admin Organization: Aura Leisure Ltd
Admin Street: 6 Danesbury Park
Admin City: Welwyn
Admin State/Province: Hertfordshire
Admin Postal Code: AL6 9SA
Admin Country: GB
Admin Phone: +44.7951807982
Admin Phone Ext:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID:
Tech Name: Webfusion Limited
Tech Organization:
Tech Street: 5 Roundwood Avenue
Tech City: Stockley Park
Tech State/Province: Uxbridge
Tech Postal Code: UB11 1FF
Tech Country: GB
Tech Phone: +44.3454502310
Tech Phone Ext:
Tech Fax Ext:
Tech Email: [email protected]
Name Server: ns.mainnameserver.com
Name Server: ns2.mainnameserver.com
DNSSEC: unsigned
URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/
>>> Last update of WHOIS database: 2017-05-22T15:58:41Z <<<

For more information on Whois status codes, please visit https://icann.org/epp


The Data in this WHOIS database is provided
for information purposes only, and is designed to assist persons in
obtaining information related to domain name registration records.
It's accuracy is not guaranteed. By submitting a
WHOIS query, you agree that you will use this Data only for lawful
purposes and that, under no circumstances will you use this Data to:
(1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail(spam);
or (2) enable high volume, automated, electronic processes that
apply to this WHOIS or any of its related systems. The provider of
this WHOIS reserves the right to modify these terms at any time.
By submitting this query, you agree to abide by this policy.

LACK OF A DOMAIN RECORD IN THE WHOIS DATABASE DOES
NOT INDICATE DOMAIN AVAILABILITY.

  REGISTRAR 123-REG LIMITED

  REFERRER http://www.meshdigital.com

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =martialwod.com

  PORT 43

  SERVER whois.123-reg.co.uk

  ARGS martialwod.com

  PORT 43

  TYPE domain

DOMAIN

  NAME martialwod.com

NSERVER

  NS.MAINNAMESERVER.COM 79.170.40.2

  NS2.MAINNAMESERVER.COM 79.170.43.3

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

  CHANGED 2016-11-26

  CREATED 2014-12-03

  EXPIRES 2018-12-03

  REGISTERED yes

Mistakes

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